WORK OUT Classes
Get in Shape & Have FUN!!!!!!

             Make sure to sign up quickly to reserve a class spot.  Classes will fill up quickly
                                                           (Wait list will be available)

NEW PUNCH CARD SYSTEM!!!!!    Starting June 1st ALL work out classes will be run on a punch card system.  
Purchase 10 punches for $ 88.50...This way you only Pay when your schedule permits!!!!

        WORK OUT CLASSES  

NEW  Workin It Out Classes & Hip Hop Classes      (1 hour classes weekly)
Open to 16 - over
Have you always wanted to dance like the pros?  Learn high energy fun choreography while getting a great work out.  
This is NFL/NBA style dance choreography in a fun, EASY to follow, sassy, high octane class.  Hip Hop, Funky Jazz, Chair
Dancing,  Femme Pop MORE!!
Come shake what your Momma Gave you!!!!
No Experience Necessary!!!!

Sessions Available

Monday                          7:00 PM – 8:00 PM                                       *  Hip Hop
Thursday                       9:00 PM – 10:00 PM                                     *Adult Hip Hop/All Style *No Class 7/4


Intermediate Performance NBA/NFL Style Dance         Ages 15-and up         (1 hour class weekly)
Have you always wanted to dance like the pros?  Learn high energy fun choreography and technique.  This is NFL/NBA
style dance choreography in a fun, sassy, high octane class.  For dancers who just want to have fun or who want to start
building their skills for future auditions in the professional arena.  Great WORK OUT!! All ages 15 and older welcome,
over 18 come on in and have fun dancing!!  (Age 14 considered with instructor approval only)

Sessions Available:

Tuesdays                         6:00 PM – 7:00 PM                                             


ADULT HIP HOP CLASS Conditioning & Work out         Ages 16-and up  (1 hour class weekly)
The dance-based exercises of this full-body, cardiovascular workout are designed to get you the long, lean look of a
dancer, while
the welcoming, informal atmosphere will help you rediscover the fun to be found in just moving to music!
Part Funk, Part Hip Hop and Funky Jazz…all FUN!!

Sessions Available

Thursdays                         9:00 PM – 10:00 PM                                     *No Class 7/4


Stretch & Strengthen Class    Ages 11-and up  (1 hour class weekly)
This class will jump start your work out.  Body conditioning, strengthening…gain that flexibility you always dreamed
about!!!  This class will teach proper stretching, toning, strengthening, muscle enlongation, core building and more.  
Great WORK OUT!! Over 18 welcome (all Ages)  
(Age 11 considered with instructor approval only)

Great Class for Dancers and ALL Athletes looking to build endurance & Strength over the Summer!!

Sessions Available:

Wednesday                           4:00 PM - 5:00 PM                                                                       
Your email address:
ClassesCompetitive Dance Teams
Dance Classes Types & Levels:

Hip-Hop
Lyrical
Jazz
Pop Hip-Hop
Poms
Break Dancing
Leaps/Turns
Conditioning
Technique
Hip-Hop Stalls & Spins
Pre-Pointe/Pointe
Tap
Contemporary

All Age Levels from:

        Mini Stars                   Age 5-7
        Youth Dreams         Age 7-11
        Junior/JV                Age 11-14
        Senior/Varsity        Age 14-18
        Elite*         Age 16 and older
*Elite team is an invite only Co-Ed Open Team of
professional level dancers competing &
performing worldwide.
Winter/Spring  
Classes
Registration &
Forms
Serving:
Algonquin
Lake in the Hills
Huntley
Hampshire
Crystal Lake
Dundee
Carpentersville
Barrington
Elgin  
with
Competitive
Dance Teams
and Classes
TRY A DANCE
CLASS FOR
FREE