WORK OUT Classes
Get in Shape & Have FUN!!!!!!

Make sure to sign up quickly to reserve a class spot.  Classes will fill up quickly
                                     (Wait list will be available)

NEW PUNCH CARD SYSTEM!!!!!    Starting June 1st ALL work out classes will be run on a punch card system.  
Purchase 10 punches ...This way you only Pay when your schedule permits!!!!


MIXXFIT Dance Workout Class Ages 15-and up (1 hour class weekly)
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.  
Everything about our dance fitness program can be described as explosive – all of our movements are always big,
exaggerated, full-out, and our very best.

We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding
boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your
traditional dance fitness class, this might be the answer to your prayers.

A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing
alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own
bodies.  No equipment, no dumbbells, and no awkward toning contraptions!

Sessions Available

Tuesday                           7:30 PM - 8:30 PM                                   *MixxFit

NEW  Workin It Out Classes & Hip Hop Classes      (1 hour classes weekly)
Open to 16 - over
Have you always wanted to dance like the pros?  Learn high energy fun choreography while getting a great work out.  
This is NFL/NBA style dance choreography in a fun, EASY to follow, sassy, high octane class.  Hip Hop, Funky Jazz, Chair
Dancing,  Femme Pop MORE!!
Come shake what your Momma Gave you!!!!
No Experience Necessary!!!!

Sessions Available

Tuesday                       8:30 PM – 9:30 PM                                     *Adult Hip Hop/All Style

Intermediate Performance NBA/NFL Style Dance         Ages 15-and up         (1 hour class weekly)
Have you always wanted to dance like the pros?  Learn high energy fun choreography and technique.  This is NFL/NBA
style dance choreography in a fun, sassy, high octane class.  For dancers who just want to have fun or who want to start
building their skills for future auditions in the professional arena.  Great WORK OUT!! All ages 15 and older welcome,
over 18 come on in and have fun dancing!!  (Age 14 considered with instructor approval only)

Sessions Available:

Tuesdays                         6:30 PM – 7:30 PM                                             

"Hottie Heels" II & III  ( 15 years and Up 1 Hr class weekly) CO-ED
This is an intermediate class for the dancers who are ready to take Hip Hop technique and choreography to a new level.  
Class will focus on Lyrical Hip Hop styles as seen on shows such as “So You Think You Can Dance” and “America’s Got
Talent”.  Lyrical Hip Hop takes Hip Hop performance to a new level incorporating the story telling power of Lyrical with
the hard hitting impact of Hip Hop. Choreographed routines will be taught as the sessions progress through the year.

Sign Up Quickly….This is the only class of it’s kind in Chicagoland!!

Sessions Available:

Tuesday                 8:30 PM - 9:30 PM                   Level II                              

Stretch & Strengthen Class    Ages 11-and up  (1 hour class weekly)
This class will jump start your work out.  Body conditioning, strengthening…gain that flexibility you always dreamed
about!!!  This class will teach proper stretching, toning, strengthening, muscle enlongation, core building and more.  
Great WORK OUT!! Over 18 welcome (all Ages)  
(Age 11 considered with instructor approval only)

Great Class for Dancers and ALL Athletes looking to build endurance & Strength over the Summer!!

Sessions Available:

Thursday                         6:30 PM - 7:30 PM    

Work Out Latin Fusion  Sassy Jazz/Hip Hop    (1 Hr class weekly) CO-ED – 15 and older or approval
This is a warm up class for the dancers who are ready to take their work out to to the next level with Sassy Latin Jazz &
Hip Hop.  Class will focus.  A new age of working out in a sassy, fun, high energy class.  Choreographed routines will be
taught as the sessions progress through the year.  
**Costumes are additional if in Showcase

Sessions Available:

Tuesday             8:30 PM – 9:30 PM                   * Adult Work Out

Floor Barre Class  Age 8 and up (1  hour class weekly)
Younger Dancers can be evaluated for this class
This class combines ballet with anatomical principles of alignment and muscle sense.  By lying on the floor, without the
pressure of gravity, Floor Barre strengthens and properly corrects the placement of the pelvis, hips and back and helps
release tension throughout the body. This class is gentle, yet effective, low-impact, and appropriate for dancers and non-
dancers, women and men.

Sessions Available:

Tuesday                8:30 PM - 9:30 PM
Saturday               10:00 AM - 11:00 AM  
ClassesCompetitive Dance Teams
Dance Classes Types & Levels:

Pop Hip-Hop
Break Dancing
Hip-Hop Stalls & Spins

All Age Levels from:

        Rock Stars                Age 4-6
        Mini Stars                  Age 6-10
        Youth Dreams         Age 7-14
        Junior/JV                Age 11-15
        Senior/Varsity        Age 14-up
        Elite*         Age 11 and older
*Elite team is an invite only Co-Ed Open Team of
professional level dancers competing &
performing worldwide.
Lake in the Hills
Crystal Lake
Dance Teams
and Classes
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